Arugula is an aromatic, peppery-flavored salad green. Also known as rocket, roquette, rugula and rucola. Arugula provide’s a spicy zap when added to a salad. You can also sauté or steam them like spinach or other leafy greens.
It’s an excellent source of fiber, vitamins A, C (to boost the immune system), and K (for bone strength), folate, calcium, iron, magnesium, phosphorus, potassium and manganese. Arugula also provides high levels of protein, thiamin, riboflavin, vitamin B6, zinc, copper, and pantothenic acid (vitamin B5)